Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
756
Total Time
1:40:52
Overall Percentile
93.6
Lower is faster
Athlete
Lise Sporstøl

Category Performance Summary

aerobic

-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +15.7%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 6:01 -11.5% 78th 4:47
Run 2 7:07 7:15 -1.9% 92th 5:43
Run 3 7:18 7:34 -3.6% 90th 5:58
Run 4 7:41 7:38 +0.5% 94th 6:00
Run 5 8:06 7:47 +4.0% 95th 6:07
Run 6 7:51 7:38 +2.7% 96th 6:02
Run 7 8:14 7:42 +6.9% 97th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:32 -7.3% 68th 4:07
Sled Push strength 2:53 2:25 +19.2% 100th 1:54
Sled Pull strength 4:46 4:49 -1.3% 93th 3:41
Burpee Broad Jump aerobic 4:08 4:49 -14.4% 80th 3:28
Row aerobic 5:04 5:15 -3.8% 87th 4:40
Farmers Carry strength 1:54 2:05 -9.4% 82th 1:40
Sandbag Lunges strength 4:48 5:12 -8.0% 86th 3:50
Wall Balls strength 5:34 5:38 -1.2% 91th 4:26
Total Running running 51:37 51:40 -0.1% 94th 40:57

How to Read This Analysis