Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Paolo Giancristofaro
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
830
Total Time
1:23:46
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.2% | 71th | 4:43 |
| Run 2 | 5:07 | 4:38 | +10.2% | 74th | 4:45 |
| Run 3 | 5:17 | 5:05 | +3.8% | 58th | 5:13 |
| Run 4 | 5:22 | 5:03 | +6.3% | 64th | 5:11 |
| Run 5 | 5:22 | 5:08 | +4.4% | 59th | 5:16 |
| Run 6 | 5:25 | 5:02 | +7.3% | 67th | 5:10 |
| Run 7 | 5:23 | 5:01 | +7.2% | 67th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.4% | 9th | 4:28 |
| Sled Push | strength | 2:35 | 2:53 | -10.6% | 28th | 3:00 |
| Sled Pull | strength | 4:20 | 4:51 | -10.9% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 5:38 | 5:30 | +2.1% | 51th | 5:47 |
| Row | aerobic | 4:41 | 4:45 | -1.7% | 39th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.2% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 5:04 | +2.3% | 51th | 5:17 |
| Wall Balls | strength | 7:08 | 6:40 | +7.0% | 60th | 7:01 |
| Total Running | running | 36:58 | 34:57 | +5.8% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength