Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.0% | 59th | 4:43 |
| Run 2 | 4:58 | 4:38 | +6.9% | 67th | 4:45 |
| Run 3 | 5:30 | 5:05 | +8.0% | 68th | 5:13 |
| Run 4 | 5:32 | 5:03 | +9.5% | 72th | 5:11 |
| Run 5 | 5:38 | 5:08 | +9.5% | 72th | 5:16 |
| Run 6 | 5:20 | 5:03 | +5.6% | 63th | 5:10 |
| Run 7 | 5:04 | 5:01 | +0.8% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 43th | 4:28 |
| Sled Push | strength | 3:34 | 2:53 | +23.2% | 81th | 3:00 |
| Sled Pull | strength | 5:08 | 4:52 | +5.4% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:31 | -7.7% | 38th | 5:47 |
| Row | aerobic | 4:52 | 4:46 | +2.1% | 59th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.6% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 5:05 | -19.1% | 16th | 5:17 |
| Wall Balls | strength | 5:45 | 6:40 | -13.9% | 29th | 7:01 |
| Total Running | running | 36:50 | 34:59 | +5.3% | 62th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength