Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:36 | +15.6% | 85th | 4:43 |
| Run 2 | 4:26 | 4:38 | -4.6% | 33th | 4:45 |
| Run 3 | 4:58 | 5:05 | -2.5% | 41th | 5:13 |
| Run 4 | 5:05 | 5:03 | +0.5% | 50th | 5:11 |
| Run 5 | 5:16 | 5:08 | +2.4% | 54th | 5:16 |
| Run 6 | 5:07 | 5:03 | +1.3% | 52th | 5:10 |
| Run 7 | 5:03 | 5:01 | +0.4% | 50th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 57th | 4:28 |
| Sled Push | strength | 2:41 | 2:53 | -7.3% | 35th | 3:00 |
| Sled Pull | strength | 5:12 | 4:52 | +6.7% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 5:50 | 5:31 | +5.5% | 56th | 5:47 |
| Row | aerobic | 5:20 | 4:46 | +11.9% | 90th | 4:49 |
| Farmers Carry | strength | 2:50 | 2:10 | +30.6% | 87th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 5:05 | -18.8% | 16th | 5:17 |
| Wall Balls | strength | 4:56 | 6:41 | -26.2% | 13th | 7:01 |
| Total Running | running | 35:15 | 34:59 | +0.7% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength