Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:37 | +0.7% | 49th | 4:43 |
| Run 2 | 4:17 | 4:39 | -7.9% | 23th | 4:45 |
| Run 3 | 4:56 | 5:05 | -3.2% | 39th | 5:13 |
| Run 4 | 5:00 | 5:03 | -1.2% | 46th | 5:11 |
| Run 5 | 4:39 | 5:08 | -9.7% | 21th | 5:16 |
| Run 6 | 5:00 | 5:03 | -1.1% | 46th | 5:10 |
| Run 7 | 4:49 | 5:01 | -4.3% | 35th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.5% | 88th | 4:28 |
| Sled Push | strength | 3:17 | 2:53 | +13.3% | 70th | 3:00 |
| Sled Pull | strength | 5:08 | 4:52 | +5.3% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 6:18 | 5:31 | +13.9% | 67th | 5:47 |
| Row | aerobic | 5:03 | 4:46 | +5.9% | 76th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:10 | +15.9% | 73th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 5:05 | -16.9% | 19th | 5:17 |
| Wall Balls | strength | 6:34 | 6:41 | -1.8% | 47th | 7:01 |
| Total Running | running | 33:20 | 35:00 | -4.8% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength