Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +9.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 4:37 | +45.5% | 100th | 4:43 |
| Run 2 | 4:35 | 4:39 | -1.5% | 44th | 4:45 |
| Run 3 | 4:53 | 5:05 | -4.2% | 36th | 5:13 |
| Run 4 | 5:08 | 5:03 | +1.5% | 52th | 5:11 |
| Run 5 | 5:14 | 5:08 | +1.7% | 52th | 5:16 |
| Run 6 | 4:53 | 5:03 | -3.4% | 38th | 5:10 |
| Run 7 | 5:09 | 5:01 | +2.4% | 56th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:25 | +8.3% | 86th | 4:28 |
| Sled Push | strength | 2:41 | 2:53 | -7.4% | 35th | 3:00 |
| Sled Pull | strength | 4:56 | 4:52 | +1.2% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 5:32 | -7.2% | 38th | 5:47 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 43th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.2% | 50th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 5:05 | +18.4% | 75th | 5:17 |
| Wall Balls | strength | 7:07 | 6:41 | +6.4% | 60th | 7:01 |
| Total Running | running | 36:35 | 35:00 | +4.5% | 60th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength