Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.4% | 63th | 4:43 |
| Run 2 | 4:53 | 4:39 | +5.0% | 63th | 4:45 |
| Run 3 | 5:05 | 5:05 | -0.3% | 48th | 5:13 |
| Run 4 | 5:10 | 5:03 | +2.1% | 54th | 5:11 |
| Run 5 | 5:06 | 5:08 | -0.9% | 45th | 5:16 |
| Run 6 | 5:01 | 5:03 | -0.7% | 46th | 5:10 |
| Run 7 | 5:02 | 5:01 | +0.0% | 49th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 51th | 4:28 |
| Sled Push | strength | 3:11 | 2:53 | +9.8% | 64th | 3:00 |
| Sled Pull | strength | 5:25 | 4:52 | +11.1% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:32 | -0.3% | 48th | 5:47 |
| Row | aerobic | 4:53 | 4:46 | +2.4% | 61th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.1% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 5:05 | +19.4% | 76th | 5:17 |
| Wall Balls | strength | 6:10 | 6:41 | -7.8% | 38th | 7:01 |
| Total Running | running | 35:09 | 35:00 | +0.4% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength