Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.2% | 33th | 6:05 |
| Run 2 | 4:21 | 4:30 | -3.5% | 17th | 5:02 |
| Run 3 | 4:37 | 4:50 | -4.6% | 14th | 5:24 |
| Run 4 | 4:56 | 4:51 | +1.4% | 27th | 5:27 |
| Run 5 | 4:36 | 4:57 | -7.1% | 12th | 5:35 |
| Run 6 | 5:08 | 4:52 | +5.3% | 38th | 5:30 |
| Run 7 | 4:54 | 4:49 | +1.5% | 28th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.3% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.8% | 48th | 4:05 |
| Sled Push | strength | 1:59 | 1:32 | +28.2% | 78th | 1:45 |
| Sled Pull | strength | 4:27 | 3:08 | +41.3% | 87th | 3:39 |
| Burpee Broad Jump | aerobic | 2:47 | 2:33 | +8.8% | 37th | 3:05 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 42th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:28 | +11.8% | 49th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 2:54 | +2.8% | 29th | 3:24 |
| Wall Balls | strength | 3:54 | 4:12 | -7.2% | 10th | 4:52 |
| Total Running | running | 34:12 | 34:39 | -1.3% | 21th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength