Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 8:00 | -10.3% | 69th | 6:40 |
| Run 2 | 6:10 | 6:31 | -5.6% | 82th | 5:24 |
| Run 3 | 6:44 | 6:53 | -2.2% | 88th | 5:42 |
| Run 4 | 6:32 | 6:56 | -6.0% | 82th | 5:44 |
| Run 5 | 6:41 | 7:09 | -6.7% | 81th | 5:51 |
| Run 6 | 6:40 | 7:03 | -5.6% | 83th | 5:46 |
| Run 7 | 6:49 | 6:59 | -2.6% | 88th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.2% | 93th | 4:22 |
| Sled Push | strength | 2:42 | 2:27 | +9.9% | 97th | 1:59 |
| Sled Pull | strength | 5:59 | 5:30 | +8.7% | 95th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 4:30 | +1.8% | 91th | 3:24 |
| Row | aerobic | 5:19 | 5:21 | -0.7% | 89th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.6% | 63th | 1:48 |
| Sandbag Lunges | strength | 4:41 | 5:07 | -8.6% | 81th | 3:54 |
| Wall Balls | strength | 5:14 | 6:30 | -19.6% | 65th | 5:02 |
| Total Running | running | 46:47 | 49:48 | -6.1% | 81th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength