Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
83
Total Time
1:06:55
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:49 | +2.3% | 9th | 4:43 |
| Run 2 | 4:01 | 3:51 | +4.0% | 10th | 4:45 |
| Run 3 | 4:16 | 4:07 | +3.6% | 9th | 5:13 |
| Run 4 | 4:06 | 4:04 | +0.8% | 6th | 5:11 |
| Run 5 | 4:11 | 4:09 | +0.5% | 6th | 5:16 |
| Run 6 | 4:11 | 4:07 | +1.6% | 6th | 5:10 |
| Run 7 | 4:06 | 4:06 | -0.0% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.8% | 18th | 4:28 |
| Sled Push | strength | 2:04 | 2:05 | -0.9% | 4th | 3:00 |
| Sled Pull | strength | 4:53 | 3:28 | +40.6% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.5% | 5th | 5:47 |
| Row | aerobic | 4:20 | 4:18 | +0.7% | 6th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.2% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:19 | 3:34 | +20.7% | 21th | 5:17 |
| Wall Balls | strength | 4:22 | 4:07 | +5.8% | 5th | 7:01 |
| Total Running | running | 28:46 | 28:35 | +0.6% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength