Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.8% | 71th | 4:43 |
| Run 2 | 4:59 | 4:39 | +7.0% | 67th | 4:45 |
| Run 3 | 5:11 | 5:06 | +1.5% | 53th | 5:13 |
| Run 4 | 5:16 | 5:04 | +3.9% | 60th | 5:11 |
| Run 5 | 5:15 | 5:09 | +1.8% | 53th | 5:16 |
| Run 6 | 5:21 | 5:03 | +5.7% | 64th | 5:10 |
| Run 7 | 5:11 | 5:02 | +2.8% | 58th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.4% | 13th | 4:28 |
| Sled Push | strength | 3:16 | 2:54 | +12.4% | 69th | 3:00 |
| Sled Pull | strength | 4:32 | 4:53 | -7.3% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:33 | -8.2% | 38th | 5:47 |
| Row | aerobic | 4:37 | 4:46 | -3.3% | 31th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.3% | 52th | 2:15 |
| Sandbag Lunges | strength | 5:54 | 5:06 | +15.5% | 72th | 5:17 |
| Wall Balls | strength | 5:43 | 6:42 | -14.9% | 28th | 7:01 |
| Total Running | running | 36:15 | 35:04 | +3.4% | 58th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength