Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.4% | 58th | 4:43 |
| Run 2 | 5:01 | 4:39 | +7.6% | 69th | 4:45 |
| Run 3 | 5:46 | 5:06 | +12.8% | 78th | 5:13 |
| Run 4 | 5:43 | 5:04 | +12.7% | 78th | 5:11 |
| Run 5 | 5:33 | 5:09 | +7.5% | 69th | 5:16 |
| Run 6 | 5:39 | 5:03 | +11.5% | 76th | 5:10 |
| Run 7 | 5:45 | 5:02 | +14.0% | 81th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -1.9% | 39th | 4:28 |
| Sled Push | strength | 2:14 | 2:54 | -23.2% | 9th | 3:00 |
| Sled Pull | strength | 4:32 | 4:53 | -7.4% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 5:18 | 5:33 | -4.7% | 43th | 5:47 |
| Row | aerobic | 4:39 | 4:46 | -2.6% | 35th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:10 | +8.6% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 5:06 | -6.5% | 38th | 5:17 |
| Wall Balls | strength | 5:29 | 6:43 | -18.5% | 24th | 7:01 |
| Total Running | running | 38:14 | 35:05 | +9.0% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength