Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nora Tollefsen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +23.4%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:02 | -4.4% | 91th | 4:47 |
| Run 2 | 8:09 | 7:16 | +12.0% | 99th | 5:43 |
| Run 3 | 8:24 | 7:35 | +10.6% | 99th | 5:58 |
| Run 4 | 8:30 | 7:40 | +10.8% | 99th | 6:00 |
| Run 5 | 8:42 | 7:48 | +11.4% | 99th | 6:07 |
| Run 6 | 8:34 | 7:40 | +11.7% | 99th | 6:02 |
| Run 7 | 8:38 | 7:43 | +11.7% | 99th | 6:04 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:33 | -14.0% | 24th | 4:07 |
| Sled Push | strength | 1:55 | 2:25 | -21.0% | 59th | 1:54 |
| Sled Pull | strength | 3:36 | 4:50 | -25.7% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 3:36 | 4:50 | -25.7% | 62th | 3:28 |
| Row | aerobic | 4:32 | 5:16 | -14.1% | 39th | 4:40 |
| Farmers Carry | strength | 1:44 | 2:06 | -17.6% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 5:14 | -25.8% | 56th | 3:50 |
| Wall Balls | strength | 5:39 | 5:39 | -0.0% | 92th | 4:26 |
| Total Running | running | 56:44 | 51:49 | +9.5% | 99th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength