Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:37 | -10.0% | 19th | 4:43 |
| Run 2 | 4:32 | 4:39 | -2.8% | 40th | 4:45 |
| Run 3 | 4:48 | 5:06 | -6.1% | 31th | 5:13 |
| Run 4 | 4:51 | 5:04 | -4.4% | 37th | 5:11 |
| Run 5 | 5:08 | 5:09 | -0.6% | 47th | 5:16 |
| Run 6 | 5:12 | 5:04 | +2.6% | 56th | 5:10 |
| Run 7 | 5:11 | 5:02 | +2.7% | 58th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.0% | 39th | 4:28 |
| Sled Push | strength | 2:59 | 2:54 | +2.5% | 53th | 3:00 |
| Sled Pull | strength | 4:55 | 4:53 | +0.4% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 6:39 | 5:33 | +19.5% | 74th | 5:47 |
| Row | aerobic | 4:51 | 4:46 | +1.5% | 57th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:10 | +11.6% | 70th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 5:07 | +9.7% | 64th | 5:17 |
| Wall Balls | strength | 6:42 | 6:43 | -0.5% | 51th | 7:01 |
| Total Running | running | 33:52 | 35:06 | -3.5% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength