Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:37 | +4.0% | 60th | 4:43 |
| Run 2 | 4:25 | 4:39 | -5.3% | 32th | 4:45 |
| Run 3 | 4:23 | 5:06 | -14.3% | 13th | 5:13 |
| Run 4 | 4:26 | 5:04 | -12.7% | 16th | 5:11 |
| Run 5 | 4:42 | 5:09 | -9.0% | 24th | 5:16 |
| Run 6 | 4:32 | 5:04 | -10.6% | 20th | 5:10 |
| Run 7 | 4:28 | 5:02 | -11.5% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.5% | 76th | 4:28 |
| Sled Push | strength | 3:22 | 2:54 | +15.6% | 74th | 3:00 |
| Sled Pull | strength | 7:00 | 4:54 | +42.8% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 6:16 | 5:34 | +12.5% | 66th | 5:47 |
| Row | aerobic | 4:47 | 4:46 | +0.1% | 50th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.1% | 62th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 5:07 | +2.5% | 53th | 5:17 |
| Wall Balls | strength | 9:04 | 6:44 | +34.6% | 84th | 7:01 |
| Total Running | running | 31:45 | 35:07 | -9.6% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength