Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -6.9% | 28th | 4:43 |
| Run 2 | 4:11 | 4:40 | -10.4% | 17th | 4:45 |
| Run 3 | 5:05 | 5:07 | -0.7% | 48th | 5:13 |
| Run 4 | 4:40 | 5:04 | -8.2% | 27th | 5:11 |
| Run 5 | 4:42 | 5:10 | -9.1% | 24th | 5:16 |
| Run 6 | 4:15 | 5:04 | -16.3% | 8th | 5:10 |
| Run 7 | 4:11 | 5:03 | -17.2% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:26 | +10.7% | 91th | 4:28 |
| Sled Push | strength | 3:22 | 2:54 | +15.4% | 74th | 3:00 |
| Sled Pull | strength | 5:38 | 4:54 | +14.8% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:34 | -8.6% | 38th | 5:47 |
| Row | aerobic | 5:24 | 4:46 | +13.0% | 92th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.9% | 71th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 5:07 | +18.9% | 76th | 5:17 |
| Wall Balls | strength | 9:13 | 6:44 | +36.6% | 86th | 7:01 |
| Total Running | running | 31:23 | 35:09 | -10.7% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength