Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:03 | -18.4% | 60th | 4:47 |
| Run 2 | 6:03 | 7:17 | -17.1% | 68th | 5:43 |
| Run 3 | 6:46 | 7:37 | -11.2% | 80th | 5:58 |
| Run 4 | 7:00 | 7:41 | -9.0% | 84th | 6:00 |
| Run 5 | 6:43 | 7:50 | -14.3% | 75th | 6:07 |
| Run 6 | 6:48 | 7:41 | -11.6% | 80th | 6:02 |
| Run 7 | 7:13 | 7:45 | -6.9% | 87th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 85th | 4:07 |
| Sled Push | strength | 2:22 | 2:26 | -2.8% | 91th | 1:54 |
| Sled Pull | strength | 5:31 | 4:51 | +13.4% | 99th | 3:41 |
| Burpee Broad Jump | aerobic | 5:47 | 4:52 | +18.8% | 100th | 3:28 |
| Row | aerobic | 5:16 | 5:17 | -0.3% | 95th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.0% | 95th | 1:40 |
| Sandbag Lunges | strength | 7:35 | 5:15 | +44.3% | 100th | 3:50 |
| Wall Balls | strength | 8:23 | 5:40 | +47.9% | 100th | 4:26 |
| Total Running | running | 45:30 | 51:59 | -12.5% | 78th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength