Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:38 | -3.1% | 40th | 4:43 |
| Run 2 | 4:31 | 4:40 | -3.4% | 39th | 4:45 |
| Run 3 | 5:03 | 5:07 | -1.6% | 46th | 5:13 |
| Run 4 | 4:52 | 5:05 | -4.4% | 38th | 5:11 |
| Run 5 | 4:53 | 5:10 | -5.7% | 34th | 5:16 |
| Run 6 | 4:49 | 5:05 | -5.3% | 34th | 5:10 |
| Run 7 | 4:54 | 5:03 | -3.2% | 41th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.4% | 76th | 4:28 |
| Sled Push | strength | 3:26 | 2:55 | +17.4% | 76th | 3:00 |
| Sled Pull | strength | 5:55 | 4:55 | +20.2% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 5:58 | 5:36 | +6.5% | 59th | 5:47 |
| Row | aerobic | 5:30 | 4:47 | +15.0% | 95th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.4% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:08 | -7.3% | 37th | 5:17 |
| Wall Balls | strength | 7:16 | 6:46 | +7.2% | 62th | 7:01 |
| Total Running | running | 33:32 | 35:13 | -4.8% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength