Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Pratt
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:50 | -4.4% | 2th | 4:43 |
| Run 2 | 3:43 | 3:52 | -3.9% | 3th | 4:45 |
| Run 3 | 4:06 | 4:07 | -0.6% | 5th | 5:13 |
| Run 4 | 4:06 | 4:04 | +0.7% | 6th | 5:11 |
| Run 5 | 4:07 | 4:10 | -1.2% | 4th | 5:16 |
| Run 6 | 4:06 | 4:07 | -0.6% | 4th | 5:10 |
| Run 7 | 4:02 | 4:06 | -1.8% | 3th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.7% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 9th | 4:28 |
| Sled Push | strength | 2:22 | 2:05 | +13.2% | 15th | 3:00 |
| Sled Pull | strength | 3:41 | 3:28 | +5.8% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 3:32 | +47.7% | 41th | 5:47 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 15th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.3% | 4th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 3:35 | +16.2% | 18th | 5:17 |
| Wall Balls | strength | 5:24 | 4:08 | +30.4% | 22th | 7:01 |
| Total Running | running | 27:50 | 28:37 | -2.8% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength