Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:38 | +8.4% | 71th | 4:43 |
| Run 2 | 4:54 | 4:40 | +4.7% | 63th | 4:45 |
| Run 3 | 5:20 | 5:07 | +3.9% | 60th | 5:13 |
| Run 4 | 5:12 | 5:05 | +2.1% | 57th | 5:11 |
| Run 5 | 5:25 | 5:10 | +4.5% | 62th | 5:16 |
| Run 6 | 5:04 | 5:05 | -0.4% | 49th | 5:10 |
| Run 7 | 5:02 | 5:03 | -0.6% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.7% | 65th | 4:28 |
| Sled Push | strength | 3:03 | 2:55 | +4.2% | 57th | 3:00 |
| Sled Pull | strength | 5:11 | 4:55 | +5.3% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 6:48 | 5:36 | +21.4% | 77th | 5:47 |
| Row | aerobic | 4:54 | 4:47 | +2.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:11 | -14.1% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 5:08 | -7.4% | 37th | 5:17 |
| Wall Balls | strength | 5:31 | 6:46 | -18.6% | 25th | 7:01 |
| Total Running | running | 35:59 | 35:13 | +2.1% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength