Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:38 | -5.6% | 32th | 4:43 |
| Run 2 | 4:44 | 4:40 | +1.2% | 54th | 4:45 |
| Run 3 | 5:17 | 5:07 | +2.9% | 58th | 5:13 |
| Run 4 | 4:53 | 5:05 | -4.1% | 38th | 5:11 |
| Run 5 | 5:09 | 5:10 | -0.6% | 48th | 5:16 |
| Run 6 | 5:16 | 5:05 | +3.5% | 60th | 5:10 |
| Run 7 | 5:14 | 5:03 | +3.3% | 60th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 27th | 4:28 |
| Sled Push | strength | 2:55 | 2:55 | -0.3% | 49th | 3:00 |
| Sled Pull | strength | 5:20 | 4:55 | +8.3% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 5:36 | -0.7% | 50th | 5:47 |
| Row | aerobic | 4:34 | 4:47 | -4.6% | 26th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:11 | -1.2% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:08 | +7.5% | 62th | 5:17 |
| Wall Balls | strength | 6:35 | 6:46 | -2.9% | 48th | 7:01 |
| Total Running | running | 34:56 | 35:14 | -0.9% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength