Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +9.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:38 | -7.5% | 27th | 4:43 |
| Run 2 | 4:25 | 4:40 | -5.6% | 32th | 4:45 |
| Run 3 | 4:48 | 5:08 | -6.5% | 31th | 5:13 |
| Run 4 | 4:42 | 5:05 | -7.8% | 28th | 5:11 |
| Run 5 | 5:59 | 5:11 | +15.4% | 83th | 5:16 |
| Run 6 | 5:56 | 5:05 | +16.6% | 85th | 5:10 |
| Run 7 | 5:56 | 5:03 | +17.1% | 86th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 43th | 4:28 |
| Sled Push | strength | 3:35 | 2:55 | +22.4% | 82th | 3:00 |
| Sled Pull | strength | 5:21 | 4:55 | +8.6% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 5:36 | -18.0% | 25th | 5:47 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 64th | 4:49 |
| Farmers Carry | strength | 2:58 | 2:11 | +35.2% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:34 | 5:08 | +8.1% | 63th | 5:17 |
| Wall Balls | strength | 4:45 | 6:47 | -30.0% | 10th | 7:01 |
| Total Running | running | 36:04 | 35:14 | +2.3% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength