Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:38 | +2.6% | 57th | 4:43 |
| Run 2 | 4:57 | 4:40 | +5.8% | 66th | 4:45 |
| Run 3 | 5:04 | 5:08 | -1.3% | 47th | 5:13 |
| Run 4 | 5:16 | 5:05 | +3.4% | 60th | 5:11 |
| Run 5 | 5:05 | 5:11 | -1.9% | 44th | 5:16 |
| Run 6 | 4:43 | 5:05 | -7.3% | 29th | 5:10 |
| Run 7 | 4:53 | 5:03 | -3.6% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 61th | 4:28 |
| Sled Push | strength | 3:34 | 2:55 | +21.8% | 81th | 3:00 |
| Sled Pull | strength | 4:27 | 4:55 | -9.7% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 5:36 | -2.8% | 46th | 5:47 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 64th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.6% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 5:08 | +7.8% | 63th | 5:17 |
| Wall Balls | strength | 7:58 | 6:47 | +17.4% | 73th | 7:01 |
| Total Running | running | 34:44 | 35:14 | -1.4% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength