Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:47 | +1.8% | 12th | 4:47 |
| Run 2 | 4:36 | 4:30 | +1.9% | 11th | 5:43 |
| Run 3 | 5:03 | 4:42 | +7.1% | 17th | 5:58 |
| Run 4 | 5:03 | 4:43 | +6.8% | 17th | 6:00 |
| Run 5 | 5:05 | 4:48 | +5.6% | 14th | 6:07 |
| Run 6 | 4:59 | 4:46 | +4.5% | 14th | 6:02 |
| Run 7 | 4:47 | 4:47 | -0.3% | 9th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.4% | 17th | 4:07 |
| Sled Push | strength | 1:32 | 1:29 | +2.7% | 11th | 1:54 |
| Sled Pull | strength | 2:54 | 2:47 | +4.1% | 11th | 3:41 |
| Burpee Broad Jump | aerobic | 2:19 | 2:23 | -3.4% | 6th | 3:28 |
| Row | aerobic | 4:14 | 4:11 | +1.0% | 12th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:20 | +7.0% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:51 | 2:45 | +3.1% | 11th | 3:50 |
| Wall Balls | strength | 4:03 | 3:29 | +15.7% | 34th | 4:26 |
| Total Running | running | 33:25 | 32:30 | +2.8% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength