Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:38 | -1.4% | 44th | 4:43 |
| Run 2 | 4:33 | 4:40 | -2.8% | 42th | 4:45 |
| Run 3 | 5:00 | 5:08 | -2.6% | 42th | 5:13 |
| Run 4 | 7:10 | 5:05 | +40.6% | 99th | 5:11 |
| Run 5 | 4:46 | 5:11 | -8.0% | 28th | 5:16 |
| Run 6 | 5:19 | 5:05 | +4.5% | 62th | 5:10 |
| Run 7 | 4:47 | 5:03 | -5.6% | 33th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.1% | 20th | 4:28 |
| Sled Push | strength | 2:26 | 2:55 | -16.9% | 19th | 3:00 |
| Sled Pull | strength | 4:44 | 4:55 | -3.9% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 6:37 | 5:36 | +18.0% | 73th | 5:47 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 33th | 4:49 |
| Farmers Carry | strength | 1:57 | 2:11 | -11.1% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 5:08 | -3.5% | 44th | 5:17 |
| Wall Balls | strength | 7:09 | 6:47 | +5.4% | 61th | 7:01 |
| Total Running | running | 36:10 | 35:14 | +2.6% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength