Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +10.4%
Trend per run: +14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -5.0% | 34th | 4:43 |
| Run 2 | 4:27 | 4:40 | -4.9% | 34th | 4:45 |
| Run 3 | 4:49 | 5:08 | -6.2% | 32th | 5:13 |
| Run 4 | 6:48 | 5:05 | +33.4% | 96th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 27th | 4:28 |
| Sled Push | strength | 2:33 | 2:55 | -12.9% | 26th | 3:00 |
| Sled Pull | strength | 5:10 | 4:55 | +4.8% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 7:26 | 5:36 | +32.5% | 85th | 5:47 |
| Row | aerobic | 4:22 | 4:47 | -8.8% | 8th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.6% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 5:09 | +5.1% | 58th | 5:17 |
| Wall Balls | strength | 7:08 | 6:47 | +5.1% | 60th | 7:01 |
| Total Running | running | 20:29 | 35:15 | -41.9% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength