Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:39 | +12.9% | 82th | 4:43 |
| Run 2 | 5:13 | 4:41 | +11.4% | 79th | 4:45 |
| Run 3 | 5:23 | 5:08 | +4.7% | 62th | 5:13 |
| Run 4 | 5:35 | 5:06 | +9.4% | 74th | 5:11 |
| Run 5 | 5:42 | 5:11 | +9.8% | 75th | 5:16 |
| Run 6 | 5:31 | 5:05 | +8.3% | 71th | 5:10 |
| Run 7 | 5:28 | 5:04 | +7.8% | 71th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -5.9% | 16th | 4:28 |
| Sled Push | strength | 2:52 | 2:55 | -2.2% | 46th | 3:00 |
| Sled Pull | strength | 4:44 | 4:56 | -4.1% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 5:37 | -13.4% | 31th | 5:47 |
| Row | aerobic | 4:37 | 4:47 | -3.6% | 31th | 4:49 |
| Farmers Carry | strength | 2:38 | 2:11 | +19.8% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 5:09 | +2.8% | 55th | 5:17 |
| Wall Balls | strength | 5:33 | 6:47 | -18.4% | 26th | 7:01 |
| Total Running | running | 38:07 | 35:16 | +8.0% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength