Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:50 | +4.2% | 12th | 4:43 |
| Run 2 | 3:47 | 3:52 | -2.3% | 4th | 4:45 |
| Run 3 | 4:23 | 4:07 | +6.2% | 13th | 5:13 |
| Run 4 | 4:01 | 4:04 | -1.5% | 4th | 5:11 |
| Run 5 | 4:09 | 4:10 | -0.5% | 5th | 5:16 |
| Run 6 | 4:13 | 4:07 | +2.2% | 7th | 5:10 |
| Run 7 | 4:11 | 4:06 | +1.7% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +8.7% | 45th | 4:28 |
| Sled Push | strength | 2:02 | 2:05 | -2.9% | 3th | 3:00 |
| Sled Pull | strength | 3:24 | 3:29 | -2.5% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:33 | -1.0% | 4th | 5:47 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 21th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:32 | +15.1% | 17th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 3:35 | +28.0% | 32th | 5:17 |
| Wall Balls | strength | 5:40 | 4:09 | +36.4% | 27th | 7:01 |
| Total Running | running | 28:44 | 28:39 | +0.3% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength