Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:39 | +10.7% | 78th | 4:43 |
| Run 2 | 4:47 | 4:41 | +2.1% | 56th | 4:45 |
| Run 3 | 5:03 | 5:08 | -1.8% | 46th | 5:13 |
| Run 4 | 5:01 | 5:06 | -1.7% | 47th | 5:11 |
| Run 5 | 5:01 | 5:11 | -3.4% | 41th | 5:16 |
| Run 6 | 5:13 | 5:05 | +2.4% | 57th | 5:10 |
| Run 7 | 5:13 | 5:04 | +2.8% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 85.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.6% | 18th | 4:28 |
| Sled Push | strength | 3:04 | 2:56 | +4.5% | 58th | 3:00 |
| Sled Pull | strength | 5:07 | 4:56 | +3.6% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 5:37 | 5:37 | -0.1% | 51th | 5:47 |
| Row | aerobic | 4:36 | 4:47 | -4.0% | 29th | 4:49 |
| Farmers Carry | strength | 4:05 | 2:11 | +85.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 5:09 | -2.8% | 46th | 5:17 |
| Wall Balls | strength | 6:35 | 6:48 | -3.3% | 48th | 7:01 |
| Total Running | running | 35:27 | 35:17 | +0.4% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength