Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:39 | +5.3% | 65th | 4:43 |
| Run 2 | 4:39 | 4:41 | -0.8% | 48th | 4:45 |
| Run 3 | 5:02 | 5:08 | -2.1% | 44th | 5:13 |
| Run 4 | 5:08 | 5:06 | +0.6% | 52th | 5:11 |
| Run 5 | 5:09 | 5:11 | -0.8% | 48th | 5:16 |
| Run 6 | 4:32 | 5:05 | -11.0% | 20th | 5:10 |
| Run 7 | 4:48 | 5:04 | -5.4% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.7% | 77th | 4:28 |
| Sled Push | strength | 2:55 | 2:56 | -0.6% | 49th | 3:00 |
| Sled Pull | strength | 4:39 | 4:56 | -5.8% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 6:38 | 5:37 | +18.0% | 74th | 5:47 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 78th | 4:49 |
| Farmers Carry | strength | 1:42 | 2:11 | -22.7% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 5:09 | -15.7% | 23th | 5:17 |
| Wall Balls | strength | 7:42 | 6:48 | +13.2% | 69th | 7:01 |
| Total Running | running | 34:12 | 35:17 | -3.1% | 40th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength