Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:39 | -6.2% | 31th | 4:43 |
| Run 2 | 4:34 | 4:41 | -2.6% | 43th | 4:45 |
| Run 3 | 5:01 | 5:08 | -2.5% | 43th | 5:13 |
| Run 4 | 4:56 | 5:06 | -3.4% | 41th | 5:11 |
| Run 5 | 5:03 | 5:11 | -2.8% | 43th | 5:16 |
| Run 6 | 5:03 | 5:05 | -1.0% | 48th | 5:10 |
| Run 7 | 4:53 | 5:04 | -3.8% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.5% | 73th | 4:28 |
| Sled Push | strength | 3:43 | 2:56 | +26.6% | 86th | 3:00 |
| Sled Pull | strength | 5:56 | 4:56 | +20.1% | 80th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 5:37 | +1.9% | 54th | 5:47 |
| Row | aerobic | 5:10 | 4:47 | +7.8% | 82th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:12 | +3.0% | 58th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 5:09 | +23.6% | 82th | 5:17 |
| Wall Balls | strength | 5:55 | 6:48 | -13.1% | 33th | 7:01 |
| Total Running | running | 33:52 | 35:18 | -4.1% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength