Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:04 | -6.4% | 89th | 4:47 |
| Run 2 | 6:47 | 7:18 | -7.2% | 88th | 5:43 |
| Run 3 | 7:19 | 7:37 | -4.1% | 91th | 5:58 |
| Run 4 | 7:13 | 7:42 | -6.3% | 88th | 6:00 |
| Run 5 | 8:17 | 7:50 | +5.6% | 97th | 6:07 |
| Run 6 | 7:28 | 7:42 | -3.1% | 91th | 6:02 |
| Run 7 | 7:17 | 7:45 | -6.2% | 88th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:33 | -5.8% | 77th | 4:07 |
| Sled Push | strength | 1:48 | 2:26 | -26.1% | 43th | 1:54 |
| Sled Pull | strength | 4:23 | 4:52 | -10.0% | 84th | 3:41 |
| Burpee Broad Jump | aerobic | 5:04 | 4:52 | +3.9% | 95th | 3:28 |
| Row | aerobic | 5:07 | 5:17 | -3.2% | 89th | 4:40 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.2% | 94th | 1:40 |
| Sandbag Lunges | strength | 6:39 | 5:15 | +26.3% | 100th | 3:50 |
| Wall Balls | strength | 7:35 | 5:40 | +33.6% | 100th | 4:26 |
| Total Running | running | 50:02 | 52:03 | -3.9% | 91th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength