Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.8% | 62th | 4:43 |
| Run 2 | 5:00 | 4:41 | +6.6% | 68th | 4:45 |
| Run 3 | 5:22 | 5:08 | +4.3% | 62th | 5:13 |
| Run 4 | 5:15 | 5:06 | +2.8% | 59th | 5:11 |
| Run 5 | 5:16 | 5:11 | +1.4% | 54th | 5:16 |
| Run 6 | 5:10 | 5:06 | +1.3% | 54th | 5:10 |
| Run 7 | 5:12 | 5:04 | +2.4% | 59th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 55th | 4:28 |
| Sled Push | strength | 3:27 | 2:56 | +17.4% | 77th | 3:00 |
| Sled Pull | strength | 5:04 | 4:56 | +2.5% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 5:37 | -3.2% | 46th | 5:47 |
| Row | aerobic | 4:44 | 4:47 | -1.2% | 45th | 4:49 |
| Farmers Carry | strength | 2:48 | 2:12 | +27.1% | 85th | 2:15 |
| Sandbag Lunges | strength | 5:53 | 5:10 | +13.8% | 71th | 5:17 |
| Wall Balls | strength | 6:23 | 6:49 | -6.4% | 42th | 7:01 |
| Total Running | running | 36:05 | 35:19 | +2.2% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength