Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +9.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.4% | 40th | 4:43 |
| Run 2 | 4:53 | 4:41 | +4.1% | 63th | 4:45 |
| Run 3 | 5:42 | 5:08 | +10.7% | 76th | 5:13 |
| Run 4 | 5:16 | 5:06 | +3.0% | 60th | 5:11 |
| Run 5 | 5:31 | 5:11 | +6.1% | 68th | 5:16 |
| Run 6 | 6:20 | 5:06 | +24.1% | 92th | 5:10 |
| Run 7 | 6:00 | 5:04 | +18.1% | 87th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.0% | 34th | 4:28 |
| Sled Push | strength | 2:56 | 2:56 | -0.2% | 50th | 3:00 |
| Sled Pull | strength | 4:56 | 4:56 | -0.3% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 3:46 | 5:38 | -33.2% | 7th | 5:47 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 43th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.5% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 5:10 | +16.3% | 74th | 5:17 |
| Wall Balls | strength | 5:02 | 6:49 | -26.2% | 15th | 7:01 |
| Total Running | running | 38:12 | 35:20 | +8.1% | 72th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength