Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:39 | -2.0% | 44th | 4:43 |
| Run 2 | 4:24 | 4:41 | -6.2% | 31th | 4:45 |
| Run 3 | 4:54 | 5:09 | -4.9% | 38th | 5:13 |
| Run 4 | 4:58 | 5:06 | -2.8% | 43th | 5:11 |
| Run 5 | 5:05 | 5:12 | -2.2% | 44th | 5:16 |
| Run 6 | 5:14 | 5:06 | +2.5% | 58th | 5:10 |
| Run 7 | 5:18 | 5:04 | +4.3% | 63th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.0% | 34th | 4:28 |
| Sled Push | strength | 2:21 | 2:56 | -20.1% | 14th | 3:00 |
| Sled Pull | strength | 3:58 | 4:56 | -19.9% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 6:35 | 5:38 | +16.7% | 72th | 5:47 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 31th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.1% | 66th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 5:10 | +35.0% | 91th | 5:17 |
| Wall Balls | strength | 5:55 | 6:49 | -13.3% | 33th | 7:01 |
| Total Running | running | 34:27 | 35:20 | -2.5% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength