Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:50 | +1.5% | 8th | 4:43 |
| Run 2 | 3:51 | 3:52 | -0.6% | 5th | 4:45 |
| Run 3 | 3:57 | 4:07 | -4.4% | 2th | 5:13 |
| Run 4 | 3:55 | 4:04 | -4.0% | 2th | 5:11 |
| Run 5 | 3:55 | 4:10 | -6.2% | 1th | 5:16 |
| Run 6 | 3:48 | 4:07 | -8.0% | 1th | 5:10 |
| Run 7 | 3:45 | 4:06 | -8.9% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.0% | 6th | 4:28 |
| Sled Push | strength | 2:26 | 2:05 | +16.0% | 19th | 3:00 |
| Sled Pull | strength | 4:32 | 3:29 | +29.7% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 3:33 | +27.8% | 23th | 5:47 |
| Row | aerobic | 4:26 | 4:18 | +2.9% | 15th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:32 | +36.6% | 44th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 3:35 | +14.9% | 16th | 5:17 |
| Wall Balls | strength | 4:42 | 4:09 | +12.9% | 9th | 7:01 |
| Total Running | running | 27:05 | 28:40 | -5.6% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength