Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
880
Total Time
1:24:50
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:39 | +9.8% | 76th | 4:43 |
| Run 2 | 5:03 | 4:41 | +7.6% | 71th | 4:45 |
| Run 3 | 5:24 | 5:09 | +4.8% | 64th | 5:13 |
| Run 4 | 4:58 | 5:06 | -2.9% | 43th | 5:11 |
| Run 5 | 5:26 | 5:12 | +4.5% | 63th | 5:16 |
| Run 6 | 4:57 | 5:06 | -3.0% | 42th | 5:10 |
| Run 7 | 4:51 | 5:04 | -4.6% | 38th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.8% | 75th | 4:28 |
| Sled Push | strength | 2:20 | 2:56 | -20.7% | 14th | 3:00 |
| Sled Pull | strength | 4:44 | 4:57 | -4.4% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 6:11 | 5:38 | +9.6% | 65th | 5:47 |
| Row | aerobic | 5:26 | 4:47 | +13.3% | 93th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.5% | 60th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 5:10 | -1.1% | 49th | 5:17 |
| Wall Balls | strength | 6:32 | 6:49 | -4.3% | 47th | 7:01 |
| Total Running | running | 35:46 | 35:21 | +1.2% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength