Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +5.8% | 68th | 4:43 |
| Run 2 | 4:44 | 4:41 | +0.8% | 54th | 4:45 |
| Run 3 | 4:52 | 5:09 | -5.5% | 35th | 5:13 |
| Run 4 | 4:48 | 5:06 | -6.1% | 34th | 5:11 |
| Run 5 | 5:00 | 5:12 | -3.9% | 40th | 5:16 |
| Run 6 | 4:53 | 5:06 | -4.4% | 38th | 5:10 |
| Run 7 | 4:52 | 5:04 | -4.2% | 39th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.2% | 45th | 4:28 |
| Sled Push | strength | 3:24 | 2:56 | +15.5% | 75th | 3:00 |
| Sled Pull | strength | 5:25 | 4:57 | +9.4% | 67th | 5:03 |
| Burpee Broad Jump | aerobic | 6:51 | 5:38 | +21.4% | 78th | 5:47 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 54th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:12 | +2.7% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 5:10 | +4.3% | 58th | 5:17 |
| Wall Balls | strength | 7:00 | 6:49 | +2.5% | 58th | 7:01 |
| Total Running | running | 34:05 | 35:21 | -3.6% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength