Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:39 | +15.1% | 86th | 4:43 |
| Run 2 | 5:14 | 4:41 | +11.4% | 80th | 4:45 |
| Run 3 | 5:15 | 5:09 | +1.9% | 56th | 5:13 |
| Run 4 | 5:18 | 5:06 | +3.6% | 61th | 5:11 |
| Run 5 | 5:28 | 5:12 | +5.0% | 65th | 5:16 |
| Run 6 | 5:27 | 5:06 | +6.7% | 68th | 5:10 |
| Run 7 | 5:29 | 5:05 | +7.8% | 71th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.4% | 50th | 4:28 |
| Sled Push | strength | 2:39 | 2:56 | -10.0% | 33th | 3:00 |
| Sled Pull | strength | 3:53 | 4:57 | -21.6% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 5:07 | 5:38 | -9.4% | 38th | 5:47 |
| Row | aerobic | 4:38 | 4:47 | -3.4% | 33th | 4:49 |
| Farmers Carry | strength | 2:50 | 2:12 | +28.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 5:10 | -8.3% | 37th | 5:17 |
| Wall Balls | strength | 7:19 | 6:50 | +7.0% | 63th | 7:01 |
| Total Running | running | 37:33 | 35:22 | +6.2% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength