Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:39 | -0.6% | 48th | 4:43 |
| Run 2 | 4:58 | 4:41 | +5.8% | 67th | 4:45 |
| Run 3 | 5:15 | 5:09 | +1.9% | 56th | 5:13 |
| Run 4 | 5:23 | 5:06 | +5.2% | 65th | 5:11 |
| Run 5 | 5:41 | 5:12 | +9.2% | 74th | 5:16 |
| Run 6 | 5:42 | 5:06 | +11.6% | 79th | 5:10 |
| Run 7 | 5:30 | 5:05 | +8.2% | 72th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:27 | -4.6% | 24th | 4:28 |
| Sled Push | strength | 3:16 | 2:56 | +10.9% | 69th | 3:00 |
| Sled Pull | strength | 4:07 | 4:57 | -16.9% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 6:07 | 5:38 | +8.3% | 63th | 5:47 |
| Row | aerobic | 4:35 | 4:47 | -4.4% | 27th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:12 | -20.0% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 5:10 | +9.1% | 65th | 5:17 |
| Wall Balls | strength | 6:26 | 6:50 | -5.9% | 44th | 7:01 |
| Total Running | running | 37:07 | 35:22 | +4.9% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength