Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +9.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:39 | -7.8% | 27th | 4:43 |
| Run 2 | 4:48 | 4:41 | +2.2% | 57th | 4:45 |
| Run 3 | 5:28 | 5:09 | +6.1% | 66th | 5:13 |
| Run 4 | 5:35 | 5:06 | +9.1% | 74th | 5:11 |
| Run 5 | 6:01 | 5:12 | +15.6% | 84th | 5:16 |
| Run 6 | 5:54 | 5:06 | +15.5% | 84th | 5:10 |
| Run 7 | 5:57 | 5:05 | +17.0% | 86th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.2% | 27th | 4:28 |
| Sled Push | strength | 3:50 | 2:56 | +30.2% | 89th | 3:00 |
| Sled Pull | strength | 4:23 | 4:57 | -11.5% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 3:57 | 5:38 | -30.1% | 9th | 5:47 |
| Row | aerobic | 4:39 | 4:47 | -3.0% | 35th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.4% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 5:10 | -17.6% | 20th | 5:17 |
| Wall Balls | strength | 5:41 | 6:50 | -16.9% | 28th | 7:01 |
| Total Running | running | 38:01 | 35:22 | +7.5% | 71th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength