Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:39 | +4.7% | 64th | 4:43 |
| Run 2 | 4:34 | 4:41 | -2.8% | 43th | 4:45 |
| Run 3 | 5:15 | 5:09 | +1.8% | 56th | 5:13 |
| Run 4 | 5:10 | 5:07 | +1.0% | 54th | 5:11 |
| Run 5 | 5:11 | 5:12 | -0.4% | 49th | 5:16 |
| Run 6 | 5:06 | 5:06 | -0.2% | 50th | 5:10 |
| Run 7 | 5:15 | 5:05 | +3.2% | 61th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.9% | 79th | 4:28 |
| Sled Push | strength | 2:39 | 2:56 | -10.0% | 33th | 3:00 |
| Sled Pull | strength | 5:14 | 4:57 | +5.6% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 5:38 | -2.7% | 48th | 5:47 |
| Row | aerobic | 5:10 | 4:47 | +7.7% | 82th | 4:49 |
| Farmers Carry | strength | 2:57 | 2:12 | +33.6% | 90th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 5:10 | +9.7% | 66th | 5:17 |
| Wall Balls | strength | 6:40 | 6:50 | -2.5% | 50th | 7:01 |
| Total Running | running | 35:24 | 35:22 | +0.1% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength