Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:39 | +1.9% | 56th | 4:43 |
| Run 2 | 4:35 | 4:41 | -2.4% | 44th | 4:45 |
| Run 3 | 4:57 | 5:09 | -4.0% | 40th | 5:13 |
| Run 4 | 4:32 | 5:07 | -11.4% | 21th | 5:11 |
| Run 5 | 4:46 | 5:12 | -8.4% | 28th | 5:16 |
| Run 6 | 5:04 | 5:06 | -0.8% | 49th | 5:10 |
| Run 7 | 4:44 | 5:05 | -6.9% | 30th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.9% | 79th | 4:28 |
| Sled Push | strength | 2:20 | 2:56 | -20.8% | 14th | 3:00 |
| Sled Pull | strength | 5:52 | 4:57 | +18.4% | 78th | 5:03 |
| Burpee Broad Jump | aerobic | 5:53 | 5:38 | +4.1% | 57th | 5:47 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 79th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:12 | +5.7% | 64th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 5:10 | -7.0% | 39th | 5:17 |
| Wall Balls | strength | 8:28 | 6:50 | +23.8% | 78th | 7:01 |
| Total Running | running | 33:23 | 35:22 | -5.6% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength