Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:39 | +1.1% | 54th | 4:43 |
| Run 2 | 4:40 | 4:41 | -0.6% | 50th | 4:45 |
| Run 3 | 5:38 | 5:09 | +9.3% | 74th | 5:13 |
| Run 4 | 5:30 | 5:07 | +7.5% | 71th | 5:11 |
| Run 5 | 5:17 | 5:12 | +1.5% | 55th | 5:16 |
| Run 6 | 5:14 | 5:06 | +2.4% | 58th | 5:10 |
| Run 7 | 5:24 | 5:05 | +6.2% | 68th | 5:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 30th | 4:28 |
| Sled Push | strength | 2:49 | 2:56 | -4.4% | 43th | 3:00 |
| Sled Pull | strength | 5:12 | 4:57 | +4.9% | 60th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 5:38 | +3.8% | 57th | 5:47 |
| Row | aerobic | 4:33 | 4:47 | -5.1% | 24th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:12 | +7.2% | 66th | 2:15 |
| Sandbag Lunges | strength | 4:05 | 5:10 | -21.2% | 15th | 5:17 |
| Wall Balls | strength | 4:56 | 6:50 | -27.9% | 13th | 7:01 |
| Total Running | running | 36:26 | 35:22 | +3.0% | 59th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength