Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
888
Total Time
1:24:55
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.3% | 63th | 4:43 |
| Run 2 | 4:53 | 4:41 | +4.0% | 63th | 4:45 |
| Run 3 | 5:21 | 5:09 | +3.8% | 61th | 5:13 |
| Run 4 | 5:18 | 5:07 | +3.6% | 61th | 5:11 |
| Run 5 | 5:33 | 5:12 | +6.6% | 69th | 5:16 |
| Run 6 | 5:31 | 5:06 | +8.0% | 71th | 5:10 |
| Run 7 | 5:40 | 5:05 | +11.4% | 78th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 55th | 4:28 |
| Sled Push | strength | 2:50 | 2:56 | -3.8% | 44th | 3:00 |
| Sled Pull | strength | 4:09 | 4:57 | -16.3% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 6:29 | 5:39 | +14.7% | 70th | 5:47 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 46th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:12 | -26.8% | 6th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 5:11 | +11.9% | 70th | 5:17 |
| Wall Balls | strength | 5:42 | 6:50 | -16.7% | 28th | 7:01 |
| Total Running | running | 37:08 | 35:23 | +4.9% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength