Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:39 | +2.2% | 57th | 4:43 |
| Run 2 | 4:55 | 4:41 | +4.6% | 64th | 4:45 |
| Run 3 | 5:29 | 5:09 | +6.3% | 67th | 5:13 |
| Run 4 | 5:04 | 5:07 | -1.0% | 49th | 5:11 |
| Run 5 | 5:43 | 5:12 | +9.8% | 75th | 5:16 |
| Run 6 | 4:57 | 5:06 | -3.1% | 42th | 5:10 |
| Run 7 | 4:40 | 5:05 | -8.3% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.0% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +7.0% | 83th | 4:28 |
| Sled Push | strength | 3:32 | 2:56 | +19.9% | 80th | 3:00 |
| Sled Pull | strength | 6:24 | 4:57 | +29.0% | 88th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 5:39 | -20.7% | 22th | 5:47 |
| Row | aerobic | 5:07 | 4:47 | +6.7% | 80th | 4:49 |
| Farmers Carry | strength | 2:59 | 2:12 | +35.0% | 91th | 2:15 |
| Sandbag Lunges | strength | 4:58 | 5:11 | -4.2% | 44th | 5:17 |
| Wall Balls | strength | 6:47 | 6:50 | -0.9% | 53th | 7:01 |
| Total Running | running | 35:34 | 35:23 | +0.5% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength