Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:39 | -6.4% | 31th | 4:43 |
| Run 2 | 4:43 | 4:41 | +0.4% | 52th | 4:45 |
| Run 3 | 5:25 | 5:09 | +5.0% | 64th | 5:13 |
| Run 4 | 5:09 | 5:07 | +0.6% | 53th | 5:11 |
| Run 5 | 4:50 | 5:12 | -7.2% | 30th | 5:16 |
| Run 6 | 4:59 | 5:06 | -2.5% | 45th | 5:10 |
| Run 7 | 4:56 | 5:05 | -3.0% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.5% | 87th | 4:28 |
| Sled Push | strength | 3:18 | 2:56 | +12.0% | 71th | 3:00 |
| Sled Pull | strength | 5:30 | 4:57 | +10.9% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 5:18 | 5:39 | -6.3% | 43th | 5:47 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 63th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.7% | 43th | 2:15 |
| Sandbag Lunges | strength | 6:12 | 5:11 | +19.6% | 79th | 5:17 |
| Wall Balls | strength | 6:26 | 6:50 | -6.0% | 44th | 7:01 |
| Total Running | running | 34:24 | 35:23 | -2.8% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength