Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:39 | -10.4% | 20th | 4:43 |
| Run 2 | 4:28 | 4:41 | -5.0% | 35th | 4:45 |
| Run 3 | 5:24 | 5:09 | +4.7% | 64th | 5:13 |
| Run 4 | 4:58 | 5:07 | -3.0% | 43th | 5:11 |
| Run 5 | 4:52 | 5:12 | -6.6% | 32th | 5:16 |
| Run 6 | 4:42 | 5:06 | -8.1% | 28th | 5:10 |
| Run 7 | 4:48 | 5:05 | -5.7% | 34th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 14th | 4:28 |
| Sled Push | strength | 2:41 | 2:56 | -9.0% | 35th | 3:00 |
| Sled Pull | strength | 5:10 | 4:57 | +4.1% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 6:47 | 5:39 | +19.9% | 77th | 5:47 |
| Row | aerobic | 4:48 | 4:47 | +0.0% | 52th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:12 | +8.5% | 67th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 5:11 | -12.3% | 30th | 5:17 |
| Wall Balls | strength | 8:24 | 6:50 | +22.6% | 77th | 7:01 |
| Total Running | running | 33:23 | 35:24 | -5.7% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength