Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:40 | -9.3% | 23th | 4:43 |
| Run 2 | 4:45 | 4:42 | +1.0% | 55th | 4:45 |
| Run 3 | 5:22 | 5:09 | +4.0% | 62th | 5:13 |
| Run 4 | 5:04 | 5:07 | -1.1% | 49th | 5:11 |
| Run 5 | 5:19 | 5:12 | +2.1% | 57th | 5:16 |
| Run 6 | 5:21 | 5:06 | +4.6% | 64th | 5:10 |
| Run 7 | 5:04 | 5:05 | -0.5% | 51th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:27 | -5.7% | 18th | 4:28 |
| Sled Push | strength | 2:36 | 2:56 | -11.8% | 29th | 3:00 |
| Sled Pull | strength | 5:29 | 4:57 | +10.5% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:51 | 5:39 | +3.4% | 56th | 5:47 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 66th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:12 | +7.8% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 5:11 | +8.9% | 65th | 5:17 |
| Wall Balls | strength | 7:01 | 6:51 | +2.4% | 58th | 7:01 |
| Total Running | running | 35:09 | 35:24 | -0.7% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength