Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.9% | 62th | 4:43 |
| Run 2 | 4:53 | 4:42 | +3.8% | 63th | 4:45 |
| Run 3 | 5:20 | 5:09 | +3.3% | 60th | 5:13 |
| Run 4 | 5:16 | 5:07 | +2.8% | 60th | 5:11 |
| Run 5 | 5:04 | 5:12 | -2.8% | 44th | 5:16 |
| Run 6 | 4:52 | 5:06 | -4.9% | 37th | 5:10 |
| Run 7 | 4:48 | 5:05 | -5.7% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.6% | 89th | 4:28 |
| Sled Push | strength | 2:36 | 2:57 | -11.9% | 29th | 3:00 |
| Sled Pull | strength | 4:56 | 4:57 | -0.7% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 5:39 | +1.2% | 54th | 5:47 |
| Row | aerobic | 4:54 | 4:47 | +2.1% | 63th | 4:49 |
| Farmers Carry | strength | 2:59 | 2:12 | +34.8% | 91th | 2:15 |
| Sandbag Lunges | strength | 6:08 | 5:11 | +18.1% | 77th | 5:17 |
| Wall Balls | strength | 6:36 | 6:51 | -3.8% | 48th | 7:01 |
| Total Running | running | 35:04 | 35:25 | -1.0% | 48th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength